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SELA
Social & Emotional Learning For Adults
Empowering adults to enhance their wellbeing while managing life's demands
About
SELA offers a unique, research-based approach to adult Social & Emotional Learning that goes beyond basic concepts. Our workshops provide practical tools and strategies that participants can use immediately, creating positive change that lasts. Whether you're part of an organization or a community group, SELA's flexible approach helps adults build the skills they need to thrive.
Real Skills. Real Growth. Real Life.
Discover how SELA empowers adults with practical strategies for personal growth and professional success.
Self-Management & Resilience
Develop practical strategies that can be applied to both personal and professional challenges
Effective Communication
Master techniques to build trust, resolve conflicts, and deepen connections with others
Self-Awareness & Growth
Gain deep insights that translate into meaningful action and continuous personal development
Program Features
A comprehensive approach designed for lasting impact
Building SEL(F) Awareness
Understand the SEL framework and assess personal growth opportunities
Step By Step
Master essential self-management strategies and goal-setting techniques
Communication Builds Connections
Discover and adapt to different communication styles
Building/Maintaining Relationships
Cultivate meaningful connections and navigate challenging relationships
Hope Through Adversity
Develop emotional resilience and practical strategies for finding hope
What You'll Learn
The Curriculum
The SELA Experience
"What I found most valuable about SELA was having time to reflect and create plans for change in my life, it’s hard to set aside time or feel like it’s necessary but it was so validating and eye opening. Sharing with others and hearing others experiences and emotions and plans also helped because it creates empathy and also creates such a humanizing experience."